Join Our Community!

Adelaide Hydrotherapy is a facility that caters for a wide spectrum of the community. Dedicated to helping you feel your best, our services provide for all ages, conditions and fitness levels.

Get in touch for assistance with your health and fitness needs, and start feeling better today!

HEALTH AND WELL-BEING

CHRONIC DISEASE PREVENTION

LEARN-TO-SWIM​

CHRONIC PAIN MANAGEMENT

ALL ACCESS FACILITIES

ALL AGES​

ADELADY @
ADELAIDE HYDROTHERAPY

Here's just a quick look at what we do at Adelaide Hydrotherapy as Hayley and Lauren join our Aqua Fit and Aqua Bumps classes!

Carlo

After a major car accident and multiple surgeries, I worked with an Adelaide Hydrotherapy Physio to develop my own plan, and I follow it every day in the pool. I've lost weight and I can move so much better. I wish I'd started Hydrotherapy years ago.  

Laura

I've been working on my own program now for 5 months now and I've noticed the positive change in my body. Hydrotherapy has made me more toned, I've dropped a dress size and have noticed my general fitness has improved greatly!

Marcus

Regular sessions at Adelaide Hydrotherapy have allowed me to walk, sit and maintain certain aspects of everyday life that we otherwise take for granted. I now can’t do without it!

What is Hydrotherapy?

Hydrotherapy is a
water-based form of therapy used to help manage pain from various conditions, as well as general health and well-being.​

Water has the unique ability to decrease the effects of gravity, making movement more comfortable, while the warm water helps your muscles relax, reducing joint stress and encouraging healing.

Our pool temperature is set at a consistently warm 34ºC all year round, providing the perfect environment for healing!