ADELADY @
ADELAIDE HYDROTHERAPY

Here's just a quick look at what we do at Adelaide Hydrotherapy, including our Aqua Fit and Aqua Bumps classes!

HEALTH AND WELL-BEING

CHRONIC DISEASE PREVENTION

LEARN-TO-SWIM​

CHRONIC PAIN MANAGEMENT

ALL ACCESS

ALL AGES​

Chronic pain?

Restricted movement?

Lack of energy?

Try hydrotherapy!

What is Hydrotherapy?

Hydrotherapy is a

water-based form of therapy used to help manage pain from various conditions, as well as general health and well-being.​

Water has the unique ability to decrease the effects of gravity, making movement more comfortable, while the warm water helps your muscles relax, reducing joint stress and encouraging healing.

Our pool temperature is set at a consistently warm 34ºC all year round, providing the perfect environment for healing!