Arthritis SA

Water fitness can have amazing effects on your health!

Water has the unique ability to decrease the effects of gravity, making movement more comfortable. The warm water helps your muscles relax, reduces joint stress, and encourages healing.

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Run in conjunction with Arthritis SA, join our unique program that offers gentle hydrotherapy classes designed to increase joint mobility.

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Arthritis SA Members can now receive an Initial 5 Sessions Free Gift Pack to try any of our sessions below and feel the benefits of Hydrotherapy. Contact Arthritis SA on 8379 5711 or to redeem this offer.^

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^ - Gift pack card collected from Arthritis SA on first visit entry after registering. Must be used within 12 months of issue. Not transferrable to other people.

Hydrotherapy for Arthritis

Enjoy some gentle movement and strength building exercises with a qualified instructor. In these 45 minute classes, you will be guided through some supervised exercises to get those joints moving.

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Times:

Wednesday - 1pm & 2pm

Friday - 1pm

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Cost:

$15 per session

Do your own exercise

Book some time in the warm water to do your own exercises or simply spend some time walking in the water. These sessions are for 1 hour and are not instructor-led.

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Times:

Tuesday - 10am & 11am

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Cost:

$10 per session

A lifeguard will be on duty during each of these session times.